Breathwork at Green Bodega

Service Description

What to expect: This style of BreathWork is challenging! You may feel like you’ve been through a physical workout when you finish. You will be breathing to a playlist similar to one you’d hear in an aerobics class – some very energizing and some relaxing. Everyone experiences BreathWork differently AND you will have a different experience every time you do it. I will guide you through the active breathing portion, and this is followed by a short mediation to complete the session. How to Prepare: *Fast for an hour before the class starts. If you need to have something, a small snack such as a few nuts or some avocado is fine. *Bring a yoga mat and a blanket or two. It's very common to get cold during breathwork. You can use one of the blankets folded on top of your mat to make it a bit more comfortable. You will be lying flat on your back, so a pillow under your legs is great support if you have lower back issues. Make your space as comfortable as possible. You don't need a pillow for your head as the practice is done with nothing under your head. *It's not a requirement but I recommend wearing an eye mask to remove any distractions. * Set your phone to silent and Do Not Disturb when you arrive. *Be sure to sign the waiver when you register for the class!

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